Swedish Massage
Full body Swedish massage will usually take one hour and is a great way to relax and de-stress, it includes:
- Effleurage
- Pespissage
- Tapotement
- Vibration
Sport Massage
- Pre-event
- Post-event
- Inter-event
- Preventive
Sport Massage Therapy
- Trigger Point
- Neuromuscular Technique (NMT)
- Muscle Energy Technique (MET)
- Friction massage
- Soft Tissue Release (STR).
- Myofascial Release
Manual Lymph Drainage (DR Vodder School – MLD UK)
(please note I am qualificationed only to work with clients with an efficent lymph system)